rocket city racin'

#MTM #chopwoodcarrywater #lastyearmentality  #WILDDOGS ⬈🝚x🝚 #rememberthegoal

monday (OFF or on your own)

dynamic wu

+ light aerobic running

+ 6-8 x technique strides on grass
(if OFF, cross-training is encouraged)

tuesday (6:30 AM - McCamish)

800j + mcmillan wu

+ Threshold running on track

+ strength & conditioning

wednesday (3:30 PM - Brock)

400j + lunge matrix wu

+ aerobic running

+ hurdle drills

+ barefoot strides on grass or turf

+ hip circuit

thursday (9:30 AM)

light running + stride

+ travel to Huntsville

those not traveling (on own):

800j + dynamic wu & plyo progression

+ light aerobic running
+ 6-8 x cherry st strides
+ general strength circuit

friday

AM shake-out, time-tbd

800j + mcmillan wu

SOUTHERN SHOWCASE,  w= 5k / m= 8k

+ strength & conditioning

those not racing (on own):

800j + mcmillan wu

+ 800's @ ~ CV, r= 2.5'/2'; w= 5-6 / m= 8

+ strength & conditioning

saturday (on your own)

+ aerobic running

+ stretching & mobility

sunday (8:30 AM)

long aerobic running at cochran mill park

+ cool-down exercises

+ recovery strategies in training room