exam week

A busy week ahead, make sure to get as much rest as possible. Don't forget your daily iron and hydration also! Good luck on your exams. We will practice this week at 7:00 AM on Tuesday through Friday. If you have an exam at 8:00 AM, run on your own at a later time. If you are unable to workout on Tuesday morning, you have the option of Tuesday afternoon at 3:30 PM or Wednesday morning at 7:00 AM.

monday (on your own)
dynamic wu
+ LIGHT aerobic running
+ 6-8 x technique strides

tuesday (7:00 AM)
800j, mcmillan wu
+ shorter reps, lower volume, fast pace, adequate recoveries
+ (m10k) 4-5 x 1600 @ AT, r= 1'
+ general strength circuit at track

wednesday (7:00 AM)
400j, dynamic foot drills
+ aerobic running
+ hurdle walkovers, barefoot strides, sand foot drills

thursday (7:00 AM)
800j, dynamic wu
+ light aerobic running
+ 3 x 200 fast, r= 600j
+ hip circuit

friday (7:00 AM)
800j + mcmillan wu
+ (800/1500) one or two FAST effort(s)
+ (5000) 2 mi @ AT + 2 mi jog + 1 x 1500 fast
+ (m10k) 10 miles @ 80%
+ general strength circuit at track

saturday
aerobic running on your own
+ stretching

sunday (optional practice)
long aerobic running at River
+ cool-down exercises
+ recovery at training room