bring out the best

Why a dual meet with our rivals? Simply, it brings out the best in you. Be your best on Thursday. No matter the outcome, it will be exciting and fun.

With a high volume scheduled for this week, many of you will need to run easy morning runs. The best days are Monday and Friday. We will do a light run together on the grass on Tuesday afternoon and you will do a light shake-out run on your own on Thursday morning. You should plan on just one easy run on Wednesday and Saturday.

mon - aerobic running + technique strides + hip circuit
tue - (6:00AM) short AT run + VO2max intervals on cinder loop or track; w= 3200, m= 4000 + 2 x 400 & 2 x 200 / (3:30PM) light jog + drills + core strength
wed - light aerobic running
thu - (AM - shake-out run on own) / PM - GT v. UGA Dual Meet
fri - aerobic running + general strength
sat - on you own, aerobic running
sun - (time tbd) long aerobic running at Kennesaw + training room recovery

*those not racing will run on own on Thursday and include 8 x short hill sprint; then will meet on Friday at 6:00AM for hard effort on track