summer roll call

Though we are getting a late start, let's get our Summer Roll Call going!  All that is required of you if you choose to participate is a picture of you in preferably a GT track & field or cross country shirt...though any GT shirt will do.  Try to take the picture so as to give us some context of how/where you're spending your summer break.  Text the picture to Asst Coach and it will be uploaded to the Georgia Tech Track & Field and Cross Country facebook page.  Participation is highly encouraged!

As for workouts this week...

Tue - 10 x 1' @ ~90% with 2' easy running in between

Fri - strong aerobic running approaching 80% or 4-5 x 5' @ 80%, r= 3'