post-season prep

For those continuing, see below.  For those finished, time for a break to regenerate.  Then time to get back to work!

monday (on your own or OFF)

dynamic wu

+ light aerobic running

+ 6-8 x technique strides on grass
(for those off, cross-training is encouraged)

tuesday (7:00 PM)

+ 800 & 1500:  11 x 200 cut-downs, r= 90"
+ 3000SC & 5k/10k: Threshold run

+ strength & conditioning

wednesday (7:00 PM)
400j + lunge matrix wu

+ aerobic running

+ general strength circuit

thursday (7:00 PM)
800j + dynamic wu
+ 6 x 80m fast striding on Cherry St hill
+ light aerobic running
+ 4 x grass strides
+ hip circuit

friday (7:00 PM)
800j, mcmillan wu

+ 800 & 1500: 400, 200, 300, 200, r= 3', 2', 3' + 1600j + 1 x 500
+ 3000SC & 5k/10k: 3 x 3 x 400 cut-down from 5k pace

+ strength & conditioning

saturday (on your own)
light aerobic running
+ stretching

sunday (time - tbd)

long aerobic running

+ cool-down exercises

+ recovery strategies in training room
#WATT