aerobic2.0 & first indoor meet

Back to our 'bread and butter' aerobic-based training.  Two standard aerobic efforts this week, one at 80% and one at 85%.  The schedule is listed below but there are weather concerns for Tuesday morning.  We will go Tuesday morning either way, but the weather could cause us to change up the workout.  Also, we will have a small group (4-6 or so of each gender) compete at the indoor meet on Saturday.  Obviously those who do compete will not do the workout on Friday!

monday (on your own)

dynamic wu

+ light aerobic running

+ 6-8 x technique strides on grass

tuesday (6:00 AM)

(on park lake loop)

800j + mcmillan wu

+ strong aerobic running @ 80%; w= 7-8 miles, m= 9-11 miles

+ general strength circuit

wednesday

OFF

thursday

800j + dynamic wu

+ light aerobic running

+ 2-3 x 80m fast striding on grass in spikes + 3-4 x 120 on track (40-40-40)

+ mcmillan core

friday (6:00 AM)

(on track)

800j + mcmillan wu

+ Anaerobic Threshold (AT) running @ 85%; w= 6k, m= 4 miles

+ general strength circuit

saturday (on your own)

aerobic running

+ stretching

sunday (time - tbd)

long aerobic running at Kennesaw

+ cool-down exercises

+ recovery at training room