regionals week

Another week of opportunity! Manage the first half of the week well so that you can excel in the last half. Rest as much as you can. Make sure your efforts are very easy for your aerobic runs. And get yourself mentally ready!

monday (ON YOUR OWN)
dynamic wu
+ light aerobic running
+ 6-8 x technique strides

tuesday (6:00 AM)
800j, mcmillan wu
+ 300's on track, r= 200j
(those racing: 8-10 x 300 / those not racing: 5 x 300)
+ general strength circuit at track

wednesday
400j, dynamic foot drills
+ aerobic running
+ barefoot strides on grass
+ hurdle walkovers

thursday (6:00 AM - for those not racing this weekend)
800j, mcmillan wu
+ 5000 TT on track
+ general strength circuit on track
(those racing this weekend)
OFF or light aerobic running ON YOUR OWN + strides

friday
(those racing this weekend)
travel + light running over xc course
(those not racing - ON YOUR OWN)
dynamic wu
+ light aerobic running
+ 6-8 x technique strides

saturday
(those racing this weekend)
shake-out run + COMPETITION: w= 6k; m= 10k
(those not racing - ON YOUR OWN)
aerobic running
+ stretching

sunday
tbd (women helping out at Girls on the Run 5k?)