#wilddog life

Figure out what you can control, put all your energy there.  Figure out what you cannot control, put zero of your energy there.

And remember... if you don't hunt you don't eat.

TEAM > TEAMMATE > SELF

#MTM  #chopwoodcarrywater  ⬈🝚x🝚   #ambitiontoexcel  #WILDDOGS

monday (OFF or on your own)

If OFF, cross-training is encouraged

OR dynamic wu

+ light aerobic running

+ 4-6 x technique strides on grass

tuesday (6:30 AM @ McCamish)

800j + mcmillan wu

+ (track) Threshold running
+ 4-6 x Cherry St hill

+ strength & conditioning

wednesday (on your own)

those traveling to Charlottesville:

light aerobic running on your own in AM

12:45 PM - depart from Callaway Plaza for airport

those not traveling:

400j + lunge matrix wu

+ aerobic running + strides

+ hip circuit

thursday

those traveling to Charlottesville

800j + dynamic wu

+ light running over xc course + 1 x 200, 2 x 120, 2 x 100 starts

those not traveling (on your own):

800j + dynamic wu

+ light aerobic running

+ 6-8 x Cherry St hill

+ general strength circuit

friday

those traveling to Charlottesville

AM shake-out - time tbd

+ ACC CHAMPIONSHIPS; w= 6k / m= 8k

those not competing:

workout - tbd
+ strength & conditioning

saturday (on your own)

light aerobic running

+ stretching & mobility

sunday (8:45 AM)

long aerobic running at kennesaw mountain

+ cool-down exercises

+ recovery strategies in training room