Tue: 5' + 4' + 3' + 2' + 1' @ ~85% w/ equal time recovery @ ~65%
Fri: 10-12 x 1' @ either 6k or 8k goal pace with 3' easy recovery
*make sure you are taking the full recovery and running EASY during the recovery; you can follow the structure of the above workouts, OR you can free fartlek them by just running up to one minute efforts at goal race pace followed by sufficient easy recoveries for forty minutes or more, OR you can run a hill fartlek if you have a hilly route, just run strong up the hill and again make sure you have plenty of easy recovery between.
Things to note:
The rosters on our website will be updated soon, check to make sure your info is correct.
The rosters on our website will be updated soon, check to make sure your info is correct.
*FRESHMEN: will move into your school year housing assignment early when you arrive for the Jump Start Jackets program on Thursday, August 15th.
*UPPERCLASSMEN: should also move in on Thursday, August 15th, and those in on-campus housing will incur early move-in charges from housing that will show up on your bursar's account, along with a credit from the Athletic Association to cover those charges.
*UPPERCLASSMEN: should also move in on Thursday, August 15th, and those in on-campus housing will incur early move-in charges from housing that will show up on your bursar's account, along with a credit from the Athletic Association to cover those charges.
*we will have a team dinner late in the afternoon on Friday, August 16th. Freshmen will participate in the Jump Start Jacket program from early Friday morning through Friday afternoon.
*we will have a team lunch followed by a team meeting on Saturday, August 17th, time - tbd; you should plan on moving your long run to Saturday morning because of physicals on Sunday morning.
*physicals will be on Sunday morning, August 18th, and then we will have our mandatory Compliance meeting on Sunday afternoon, August 18th, time and place - tbd.
*we will have a team lunch followed by a team meeting on Saturday, August 17th, time - tbd; you should plan on moving your long run to Saturday morning because of physicals on Sunday morning.
*physicals will be on Sunday morning, August 18th, and then we will have our mandatory Compliance meeting on Sunday afternoon, August 18th, time and place - tbd.
Most important now is that you are checking your email as you should be receiving information from compliance and the training room to fill out forms online. It is important that everyone fill out and submit all required forms before arriving back on campus. If you have any questions, make sure you reach out to someone to get whatever info you need!
First official practice will be 6:00 AM on Tuesday, August 20th! #TSN1920
First official practice will be 6:00 AM on Tuesday, August 20th! #TSN1920
