dynamic wu
+ light aerobic running
+ 6-8 x technique strides on grass
(7:00 PM - mandatory TPP event @ Ferst Theatre, be on time!)
(7:00 PM - mandatory TPP event @ Ferst Theatre, be on time!)
tuesday (6:00 AM)
800j, mcmillan wu
(on park lake loop)
80% aerobic running; w= 6-8 mi / m= 7-10 mi
+ general strength circuit at track
(+ 5:15 PM - 30 min team session w/ Dr Glass)
wednesday
400j + dynamic foot drill wu
+ aerobic running
+ hurdle walkovers
+ barefoot strides on grass
+ foot drills in sand & balance exercises
thursday (on your own)
800j + dynamic wu
+ light aerobic running
+ 5 x 80m starts on CRC turf
+ mcmillan core
(travel to Blacksburg)
friday
those competing:
shake-out run in AM, time-tbd
PM - COMPETITION; w= 6k / m= 8k
(travel to Atlanta)
those not competing:
(6:00/6:45 AM at the track)
800j + mcmillan wu
+ anaerobic threshold running, ins & outs
+ general strength circuit
+ foot drills in sand & balance exercises
saturday (on your own)
aerobic running
+ stretching
sunday (time - tbd)
long aerobic running at Kennesaw
+ cool-down exercises
+ recovery at training room
