VO2 max

VO2 max is the maximum rate of oxygen consumption measured during incremental exercise; that is, exercise of increasing intensity.  The name is derived from three abbreviations: "V" for volume, "O2" for oxygen, and "max" for maximum - Wikipedia

EASY DAY PACE REMINDER (Mon if run, Wed, Thu, Sat): rule of thumb, on easy days run no faster than 2' slower than current 5k race pace!

Daily - 5 minute mindfulness

TEAM > TEAMMATE > SELF

#MTM #actachieveactualize #professionalism #juice #chopwoodcarrywater
⬈🝚x🝚   #ambitiontoexcel  #WILDDOGS

monday (on your own or OFF)

dynamic wu

+ light aerobic running

+ 6-8 x technique strides on grass
(if OFF, cross-training is encouraged)

tuesday (7:15 AM)

800j + mcmillan wu

+ 3 x 2 x 200, r= 400j (AnAe + 2" / AnAe / AnAe - 2")

OR 1600's @ ~Threshold, r= 1'

OR 1000's @ ~CV, r= 75"

OR 11 x 200 cut-downs, r= 90"

+ strength & conditioning

***9:00 AM - COVID-19 testing in Freshman Gym***

wednesday (7:15 AM)

400j + lunge matrix wu

+ aerobic running

+ hurdle drills

+ barefoot strides on grass

+ foot drills in sand & arch strengthening exercises
+ general strength circuit

thursday (7:15 AM)

800j + dynamic wu & speed ladder
+ plyos + bounds + sprints

+ light aerobic running
+ 2-3 x 200 @ time trial pace
+ work on A march
+ hip circuit

friday (7:15 AM - track)

800j + mcmillan wu

+ Time Trial - 3000m

+ strength & conditioning

saturday (on your own)

short, light aerobic running

+ stretching & mobility

sunday

OFF