week of Mar 29 - Apr 4

monday - aerobic running + sprint drills + 5 x 100 (20f+20s+20f+20s+20f)
tuesday - repetition running for most
wednesday - aerobic running + technique strides
thursday - aerobic running + 4 x 150 cut-downs w/ 250j recovery
friday - NO PRACTICE - light aerobic running + 2 x 200; travel-3:30PM
saturday - MEET (shake-out run in AM); mid-distance= 1 event + 4x400
sunday - long aerobic running, EASTER - run on own

*strength & conditioning at Wardlaw on tue / general strength on thu
*steeple= hurldling on mon + waterjump on wed

women's daily mileage:
mon= 3 + 4
tue= 8
wed= 3 + 5
thu= 3 + 6
fri= 5
sat= 8
sun= 10
total= 55 miles
(let's discuss one run per day vs. two runs per day)