2025 is upon us... what does the new year have in store for you!
Reminders... be back on campus on Thursday, January 2, 2025. First practice is 10:00 AM on Friday, January 3, 2025. ***If you will not be at practice on Friday, January 3, text COACH***
#MTM #chopwoodcarrywater #lastyearmentality #WILDDOGS ⬈🝚x🝚 #rememberthegoal
monday (OFF or on your own)
dynamic wu
+ light aerobic running
+ 6-8 x technique strides on grass
(if OFF, cross-training is encouraged)
(if OFF, cross-training is encouraged)
tuesday (on your own)
800j + mcmillan wu
+ (LD) 5-6 x 1600 @ ~CS, r= 3'/400j
+ (MD) 2 x 2400 @ ~Threshold, r= 400j
2 x 300, r= 300j OR 1 x 400 OR 1 x 500 @ ~AnAe P (~800 pace)
+ strength & conditioning
wednesday (on your own)
400j + lunge matrix wu
+ aerobic running (can progress toward ~Ae Threshold)
+ hurdle drills (or 3000SC hurdling)
+ barefoot strides on grass or turf
+ hip circuit
thursday (on your own)
800j + dynamic wu & plyo progression
+ light aerobic running
+ (LD/some MD) 6 x 200 @ AnAe E, r= 200j
+ (800/some MD) 3 x 60, r= 2' + 2 x 120, r= 3' + 1 x 150
+ general strength circuit
*BE BACK ON CAMPUS*
friday (10:00 AM)
800j + mcmillan wu
+ (LD) 12 x 400 hill @ ~CS & faster, r= jog down
+ (MD) 12 x 400 hill @ ~CS & faster, r= jog down
+ strength & conditioning
saturday (on your own)
+ light aerobic running
+ stretching & mobility
sunday (9:00 AM)
long aerobic running at Chatt Hills Rico Park
(can progress toward ~Ae Threshold)
+ cool-down exercises
+ recovery strategies
