Penn Relays week

Tuesday workout times will be in the AM and will be texted out.

monday (on your own)
*3:00 PM - voluntary challenge yoga w/ Jenna; freshman gym

dynamic wu

+ light aerobic running or OFF

+ 6 x technique strides on grass
(REMINDER:  Yellow Jacket Celebration in evening)

tuesday (7:00 AM)

800j + mcmillan wu
+ 30' easy running + 4 x 300 cut-downs
OR 11 x 200 cut-downs, r= 90"

+ strength & conditioning

wednesday (on your own)

400j, dynamic foot drills wu

+ aerobic running

+ hurdle drills

+ barefoot strides on grass

+ foot drills & strength circuit

(Penn Relays group - light aerobic running + strides upon arrival)

thursday

(Penn Relay group - shake-out in AM)

those traveling (mDMR/m4x800):

light aerobic running + strides upon arrival

those not traveling:

800j + dynamic wu

+ 6 x 40m ramp sprints from standing start

+ light aerobic running

+ hip circuit

friday

(Penn Relays groups - shake-out or easy running in AM)
those competing at UGA:
light aerobic running + 2-3 x 200 @ RP
those not competing:

800j, mcmillan wu

+ workout - tbd

+ general strength circuit

saturday

those competing:

shake-out in AM, comp in PM

those not competing:

aerobic running

+ stretching

sunday (on your own)

long aerobic running

+ cool-down exercises

+ recovery