torrid tuesday

For Tuesday, Mar 6

NOTE PRACTICE TIMES:

for all women, plus EC, Tim, Derek, BMat - 2:15 pm

for all other men - 3:30 pm

1. mobility - iron cross, scorpion
2. dynamic foot drills
3. 2 mile wu + 2 x 200m good swing
4. workouts:
a. 5 x 400m, r= 5'
b. 1000+600, r= 8' + 2 miles easy + 6 x 300m cut-downs
c. 800+1200+600+400 w/ 5 hurdles, r= 1'30", 2', 1'30" + 1.5 miles easy, 6 x 300m cut-downs
d. 6 x 1600m, r= 1'30"
5. 2 mile cd + balance w/ inverted hamstring