"The two most powerful warriors are patience and time." - Leo Tolstoy
arete - attaining excellence through competition

Tuesday, September 18, 2007

for Wednesday, Sep 19

XC:
Off or light running on own;
recommend w= 45' / m= 60'

m+w800 - 3:30PM at track
1. warm-up circuit
2. 1-2 mile wu
3. 1 x 2000m
4. 6 x 200 'light & fluid'
5. 1-2 mile cd
6. hamstring + calf stretching
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