for Thursday, Oct 4

6:45AM - strength & conditioning at Wardlaw
+ 20-30' light running

3:30PM - at track
1. mobility- iron cross, scorpion
2. foot drills
3. aerobic running
w= 60' / m= 75'
(total time includes - run to park, 7 x long hill, steady running at 75-80% around lake loop, run to campus, 3 x 200m 'light & fluid')
4. yoga stretching, downward dog & revolved triangle

m&w800:
reps on short hill at park