"The two most powerful warriors are patience and time." - Leo Tolstoy
arete - attaining excellence through competition

Monday, October 29, 2007

for Tuesday, Oct 30

1. warm-up circuit
2. 2 mile wu + strides
3. 8-10 x 300, r= 300j
4. 2 mile cd
5. yoga stretching

m+w800:
aerobic recovery, w= 30-45' / m= 45'
+ 2 x 300 'light & fluid'
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)