"The two most powerful warriors are patience and time." - Leo Tolstoy
arete - attaining excellence through competition

Wednesday, January 30, 2008

for Thursday, Jan 31

6:45AM - strength & conditioning at Wardlaw

aerobic recovery on own
w800= 4-5 miles
m800= 6-8 miles
wmd= 6 miles
mmd= 8-10 miles
mld= 10 miles
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