6:45AM - strength & conditioning at Wardlaw
+ 3-4 miles easy running
3:30PM - at track
1. warm-up circuit
2. aerobic conditioning
w= 4-6 miles / m= 6-8 miles
3. 5 x 80m accelerations
4. cool-down exercises
(cross-training: 50-60' easy)
NOTE: I will be watching the weather over the next two days. Depending on forecasts, tomorrow could be a workout day (various workouts involving 200's). Be prepared.
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