***those not traveling***
Thursday, Mar 20
3-4 mile anaerobic threshold run
(cross-training: 50-60' easy)
Friday, Mar 21
aerobic recovery, 10 miles
(cross-training: rowing, 1000m+1500m+1500m+1000m, r= 4')
Saturday, Mar 22
aerobic conditioning, 14 miles
(cross-training: 1hr 45' - 2hr easy)
Sunday, Mar 23
aerobic recovery, 10 miles
(cross-training: off)
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3 comments:
4 mile AT run in 22:25
felt good
3 mi: 5:32, 5:27, 5:14 Felt really good
4 mile run 22:17
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