*No strength & conditioning this week
*optional light running in morning
3:30PM - at track
1. warm-up circuit
2. hurdle mobility
3. aerobic recovery
w800= 3 miles / m800= 4 miles / wmd= 4-5 miles /
mmd= 5-6 miles / mld= 6 miles
4. 4 x 120m ins & outs
5. foot drills in sand, plantar rolling, stretching
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment