6:45AM(coliseum) or 8:30AM(Wardlaw) - strength & conditioning
+ 2-4 miles easy running
3:30PM - at track
1. warm-up circuit
2. aerobic recovery
w800= 3 miles / m800= 5 miles /
wmd= 4-6 miles / mmd= 6-8 miles / mld= 6-8 miles
3. 6 x 100m fast, relaxed strides
4. static stretching, plantar rolling
(cross-training= 50-60' easy)
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