Don't forget to send your week one mileage total in, either by email, text message, or by phone.
After an easy week one, your mileage total for week two will take a significant jump. Adjust to the increasing mileage before making any real efforts with the intensity (i.e. pace). Again, don't make too much of Monday's fartlek, just some short surges for 1-2 minutes. And Wednesday's threshold run should still be more of an uptempo quality run.
Lastly, hit your mileage targets. Being significantly above your targets is not what we're looking for. You can 1-3 miles above your target, but anything more than that is not desirable.
Be patient...follow your plan!
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