"The two most powerful warriors are patience and time." - Leo Tolstoy
arete - attaining excellence through competition

Friday, August 22, 2008

for Friday, Aug 22

1. stretching
2. hurdle mobility
3. aerobic running
4. 3 x 300 'light & fluid' on grass
5. foot drills in sand
6. yoga stretching: extended and revolved triangle

(800 - sprint drills & intro to short sprints)
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