"You want my advice, for the athlete and the coach? Don’t care as much about your training as you care about your recovery. Why is that? Because if your recovery is good, then your training will be good. Always."
- Valeriu Tomescu, coach of Olympic marathon champ Constantina Tomescu-Dita
As we continue to stress, it's all about the recovery. Proper rest, nutrition, hydration, along with recovery running.
those traveling to meet:
depart from coliseum for airport at 9:00AM
light aerobic running over race course, according to mileage target
+ light strides
those not traveling:
men + m800 - 6:15AM at track
1. warm-up circuit + 2 miles wu + strides
2. 3 mile hard run on track (m800= 2 mile hard run)
3. easy cd according to mileage target
w800 - 3:15PM at track w/ 400 group
1.5 mile hard run
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