"The two most powerful warriors are patience and time." - Leo Tolstoy
arete - attaining excellence through competition

Sunday, September 14, 2008

for Monday, Sep 15

1. warm-up circuit
2. 1.5-2 mile wu to park cinder loop + strides
3. 6 x 800m @ 3k pace, r= 2.5' for women; 2' for men
4. easy cd according to mileage target
5. strength & conditioning at Wardlaw - 5:30 PM
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