"The two most powerful warriors are patience and time." - Leo Tolstoy
arete - attaining excellence through competition

Wednesday, October 29, 2008

for Wednesday, Oct 29

1. warm-up circuit
2. 1.5-2 mile wu + 3 x 80m starts on grass
3. 8-10 x 300m on track, r= 300j
4. easy cd according to mileage target
5. stretching, roll plantar fascia
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