Saturday, Oct 11
7:45AM - van departs from east campus
8:00AM - vans depart from west campus
long aerobic conditioning at park according to mileage target
stretching, pizza, return to campus
Sunday, Oct 12
women - off, or easy aerobic recovery if miles needed to reach target
men - easy aerobic recovery according to mileage target
Friday, October 10, 2008
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