"The two most powerful warriors are patience and time." - Leo Tolstoy
arete - attaining excellence through competition

Friday, October 10, 2008

for the weekend, Oct 11-12

Saturday, Oct 11
7:45AM - van departs from east campus
8:00AM - vans depart from west campus
long aerobic conditioning at park according to mileage target
stretching, pizza, return to campus

Sunday, Oct 12
women - off, or easy aerobic recovery if miles needed to reach target
men - easy aerobic recovery according to mileage target

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