1. warm-up circuit
2. 1.5-2 mile wu to park lake loop
3. threshold effort
w= 5 miles @ MP
m= 6-7 miles @ MP
4. easy cd according to mileage target
5. stretching + roll plantar fascia
m+w800: Billet Intervals on track (vVO2 max w/ equal time recovery)
(2:15PM) w= 12-14 x 300m @ 62-63", r= 62-63"
(3:30PM) m= 14-18 x 300m @ 52.5-54.0", r= 52.5-54.0"
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment