1. warm-up circuit
2. 1.5-2 mile wu + 3 x 80m starts on grass
3. (on track) w= 2000m / m= 2400m @ LT pace
(slower than the pace we discussed)
4. easy cd according to mileage target
5. stretching + roll plantar fascia
m+w800: billett intervals
20-24 x 200m @ vVO2max w/ equal recovery
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