***3:30PM - meet in coliseum***
1. warm-up circuit
2. 1.5-2 mile wu + starts
3. time trials - approx. start times listed below
4:05PM - m1200 & w600 (run together), pacing by The Law
4:10PM - m5000, pacing by Naz
4:30PM - w3000, pacing by The Pill et al
4. easy cd according to mileage target
*no strength & conditioning this week
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