"The two most powerful warriors are patience and time." - Leo Tolstoy
arete - attaining excellence through competition

Thursday, December 11, 2008

for Friday, Dec 12

1. warm-up circuit
2. 10MT - centered breathing
3. aerobic conditioning according to mileage target
4. 4 x 200m fast striding w/ 300j recovery
5. daily health exercises
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)