***3:30 PM - at track ready to go***
1. warm-up w/ strength & conditioning coach
2. 10MT - more centered breathing
3. aerobic conditioning according to mileage target
+ 1 x 400m good swing
4. yoga stretching + daily health exercises
m+w800:
6 x 100, r= 100j + 6 x 200, r= 200j + 6 x 300, r= 300j
(m= 14 / 30 / 48)
(w= 15.5 / 33 / 52.5)
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