"The two most powerful warriors are patience and time." - Leo Tolstoy
arete - attaining excellence through competition

Wednesday, January 28, 2009

for Thursday, Jan 29

1. warm-up circuit + speed ladder
2. aerobic recovery running according to mileage target
3. 'light & fluid' 200 x 3 (+ waterjump progression for 3kSC)
4. stretching + daily health exercises
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