"The two most powerful warriors are patience and time." - Leo Tolstoy
arete - attaining excellence through competition

Wednesday, January 7, 2009

for Thursday, Jan 8

1. warm-up circuit + hurdle walk-overs
2. 10MT
3. aerobic recovery according to mileage target
4. 3 x 200 'light & fluid'
5. stretching & daily health exercises
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