"The two most powerful warriors are patience and time." - Leo Tolstoy
arete - attaining excellence through competition

Monday, January 19, 2009

for Tuesday, Jan 20

1. warm-up circuit
2. 10MT
3. aerobic recovery according to mileage target
4. 3 x 200 'light & fluid' or waterjump progression
5. stretching + daily health exercises
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