for those not competing this weekend:
m+w800/1500:
continuous 1200m (using 1500GP)
500(GP-2") + 200LT + 500(GP-2")
20-30' easy running
5 x 300 cut-downs
m3k-5k:
continuous 10k
5 x (1200GP + 800LT)
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4 comments:
Felt awful. I just can't get these Friday workouts to go well alone.
1:37, 49, 1:42
Total: 4:08
Cut-downs
65,63,61,60,56
Achilles still sore but improving
Interesting run. A bit rainy, but it felt nice.
3:46 3:52 3:48 3:48 3:48 = 33:18
2:45 2:48 2:52 2:56 2:52
I forgot my watch yesterday so I had to use my cell phone, which I couldnt run with so I just ran what I thought was a good pace. I finished at 33:58. I couldn't tell pace at all so I just ran and I think I picked it up the last mile or so. My shins were killing me though afterwards so today I just did an easy four mile run and they did not hurt as much.
1200:
79, 42, 84 Total: 3:25
5x300:
50, 49, 49, 47, 46
-Joseph
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