"The two most powerful warriors are patience and time." - Leo Tolstoy
arete - attaining excellence through competition

Monday, April 6, 2009

for Tuesday, Apr 7

1. warm-up circuit + 5' abs
2. aerobic conditioning - quality run according to mileage target
3. 4 x 200 cut-downs, 'light & fluid'
4. stretching + daily health
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