"The two most powerful warriors are patience and time." - Leo Tolstoy
arete - attaining excellence through competition

Tuesday, May 12, 2009

for Wednesday, May 13

***practice time - 9:00AM***

1. 1200j + active stretching + dynamic warm-up
2. aerobic recovery according to mileage target
3. light strides
4. static stretching + daily health exercises
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