"The two most powerful warriors are patience and time." - Leo Tolstoy
arete - attaining excellence through competition

Sunday, June 21, 2009

extra credit offering

for week four:

3 x 15'

Posted by at

6 comments:

Greg said...

USA Outdoors On TV:
ESPN, June 26, 8:00 - 10:00 p.m.ET
ESPN, June 27, 7:30 - 9:30 p.m. ET
NBC, June 28, 4:00 - 6:00 p.m. ET

June 25, 2009 at 12:47 PM
Greg said...

USA Outdoors On TV:
ESPN, June 26, 8:00 - 10:00 p.m.ET
ESPN, June 27, 7:30 - 9:30 p.m. ET
NBC, June 28, 4:00 - 6:00 p.m. ET

June 25, 2009 at 12:47 PM
Greg said...

Watch on the live stream starting today:

http://www.usatf.org/events/2009/USAOutdoorTFChampionships/streaming.asp

Things to watch today are:
1st round of the 400, 800, 1500 and 3k steeple, and the final in the 10k

Watch for EC in the 1500.
Watch for Alphonso in the triple jump. I believe he has the 6th best jump mark in the nation.

Will Rupp win the 10k over Abdi?
Will Shalane dominate the 10k?

Check it all out today.

June 25, 2009 at 12:58 PM
Greg said...

66 miles this week. Ran with PPRC for Wednesday's tempo and with Mohammed on Monday. Ran 14 mile long run at Kennesaw. Looking forward to seeing Hickey and possibly Mo at the starting line, and seeing PPRC at the 3-mile marker.

June 28, 2009 at 12:28 PM
Greg said...

Looking forward to seeing Hickey and possibly Mo at the starting line, and seeing PPRC at the 3-mile marker of the Peachtree Road Race

June 28, 2009 at 12:29 PM
Kait said...

Ran 16 miles last week to recover from sprained ankle. Officially healed and back to normal running schedule in the hot GA weather...fun

June 29, 2009 at 11:57 AM

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