light aerobic recovery + drills
tuesday
(6:15 AM for all)
steady state running on park lake loop
w= 6 miles w/ 2 mile cut-downs to 10k pace
m= 8 miles w/ 2 mile cut-downs to 10k pace
(5:30 PM - S&C at Wardlaw)
wednesday
aerobic recovery + technique work with spikes
thursday
aerobic recovery/conditioning + light circuit workout at track
friday
(6:15 AM for those not racing)
fartlek running on grass at park
w= 3 x 1' + 3 x 5' + 1 x 3'
m= 3 x 1' + 4 x 5' + 1 x 3'
(TBA - depart for Athens for those racing)
GT v. UGA dual meet
w= 5k / m= 5 miles
saturday
aerobic recovery
sunday
long aerobic conditioning on own
Lastly, a quote by George Washington from a book I started reading on Friday:
"Discipline is the soul of an army. It makes small numbers formidable, procures success to the weak, and esteem to all"
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