We've been in communication with our strength & conditioning coach in an effort to a) improve our S&C program, b) to streamline our efforts in the S&C area, and c) make it fun. What we've come up with is a possible total body conditioning routine the could potentially replace one of our days at Wardlaw. Below is a video link, please feel free to provide commentary, especially if your name is greg.
http://www.livestrong.com/video/3469-lock-hip-hop-dance/
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11 comments:
Can you say freshest team in the ACC?
i am not going to speak for everyone, but i am not sure i am coordinated to do this.
Amanda..it's a simple two step process. pop. and lock.
I'm scared I might break my leg doing the second thing on that video haha...but seriously.
i seriously cried laughing watching this video. please tell me you're kidding, coach
hi ya'll this is greg johnson here.
i just dropped by to say
this video made by day
in every single way
in every single way.
i live like a clock
hear the rhythm go tick tock
its time to pop and lock
its time to pop and lock
you guys will be in shock
if you want to be the freshest team in the ACC
you got to learn how to lock in hip hop dance like me
Just let things be
It will set you free
Mary, I promise no legs will break
you know I am real, not fake
Just relax and shake'n'bake
Just relax and shake'n'bake
like a tempo run around the lake
we got a funk style
that will make our time worthwhile
so hopefully you will smile
as this rap, i continue to compile
Tonight before you got to sleep
and start to count the sheep
stay away from little bo peep
she is a creep
and make me a promise you will keep
next time you prepare a pasta bowl
lock into a wrist roll
listen to a reliable source
try the iron horse
how do i follow that up?
prolly took you three hours to write that hope your big pasta didn't get cold. wish vivid coulda seen her man in action...such a stunna.
coach this would be really fun!!!
I would rather have it be an additional workout though...like a different day, essentially allowing us to do 3 workouts a week instead of replacing one of our workout days.
go ahead,
laugh.
as long as it will help me with my shit-kick
Wait...
I checked my calendar and it's not April 1st...sooo I'm assuming you're serious about this....I'm ALL for it!!! =)
...maybe like Annie said add it into a work out...almost like a circuit!
"as long as it will help me with my shit-kick"
It will Doug, it will.
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