CHANGED SUNDAY, 10:45 PM
*sorry for the late change; we will practice and lift at Wardlaw on Monday. Tuesday will be off, no running. The weather forecast calls for cold rain almost all day Tuesday.
*women's mileage for the week will be 54-56 miles
monday - aerobic running + 6 x 100 cut-downs
tuesday - off, no running
wednesday - anaerobic intervals
thursday - aerobic running
friday - compete at Clemson or anaerobic intervals
saturday - compete at Clemson or aerobic running
sunday - long aerobic running, practice time tba
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