daily practice on mon & tue with coaches
on your own running on wed & thu
daily practice on fri at a time tbd (possibly with player-coach johnson)
on your own running on sat
daily practice on sun at 10:00AM
*for most, hard days will be tue & fri
*strength & conditioning - none this week at wardlaw; we will incorporate some at practice on an almost daily basis
women's daily mileage:
(*mileage numbers for those racing at Penn will be different than below)
mon= 5
tue= 7-8
wed= 3 + 4
thu= 5
fri= 7-8
sat= 5
sun= 9-10
total= 45-48 miles
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Tomorrow: 1200 meter race
Johnson vs. Gomba
A battle of epic proportions:
Slow Twitch vs. Fast Twitch
Lactic Acid Threshold vs. Lactic Acid Tolerance
Experienced 5th year vs. Freshman
They meet at a distance where neither should have an advantage over the other. What Johnson needs to do is simple: Drop Gomba with an honest pace. What Gomba needs to do is even simpler: stick and kick.
These are the moments that define us. Beating Johnson can be that initial spark that Gomba looks back on as the moment his collegiate career took off. Beating Gomba is that feather in the cap for Johnson, as he decides between a 1500 or a 3k at the tri meet.
This race will have only one victor. Will it be Johnson or Gomba. In the words of Craig Mottran: "It will come down to the size of your balls."
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