NOTE: we will meet for practice on saturday and sunday
monday - OFF, no running
tuesday - repetition running
wednesday - aerobic running + technique strides
thursday - aerobic running + sprint drills + 5 x 100 (30f + 20s + 30f + 20s)
friday - repetition running
saturday - aerobic running, time-tba
sunday - long aerobic running, time-tba
*strength & conditioning at Wardlaw on tue / general strength on fri
*steeple= hurdling on wed
women's daily mileage:
mon= 0
tue= 8
wed= 3 + 5
thu= 3 + 4-5
fri= 8
sat= 6
sun= 8
total= 45-46 miles
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The literary genius that I am, came up with this poem during my easy run Tuesday:
5 years down,
1 week to go,
The ACC Championships,
My last big show.
I step to the line,
I hear the claps,
Ready to grind
For 25 laps.
The starter says runners take your mark,
The gun goes off,
In my eyes you can see a spark.
The rotation is set
Switching off between Dewey to Hickey to Garad to Johnson is our best bet.
The laps go by,
lap one, lap two,
Led by the infamous Nathan Tew.
The following laps are quickly done,
We are all feeling good,
We are all having fun.
The rest of this poem is hazy,
Not quite clear.
The rest of this poem will be written on April 15th of this year.
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