Break time has arrived for all except those continuing on to the NCAA East Regional or the USA Junior National Championships. Enjoy the time off! MAKE SURE YOU CONTINUE TO STRETCH DAILY AND PERFORM CORE WORK ALMOST DAILY. Anticipate the summer running program to begin on Sunday, May 30th. We will be forwarding you a training schedule before then.
As a group, we ended the season last weekend with great efforts! Many pb's (personal best) and sb's (seasonal best) were achieved; and many of those were big improvements. I really believe you were able to finish the season with such efforts because of the block of time we devoted last december-january exclusively to pushing our aerobic ability to new heights. After your short break, we will begin another such block, pushing our aerobic ability higher than ever. Imagine what you will be capable of with even greater aerobic strength.
And with last weekend's races still fresh in our minds, let's lay out an intermediate goal: everyone starts the indoor season in January where we left off this weekend! No backsteppin'.
notes and schedule for w10k and w3kSC:
rest (sleep, nap, conserve energy)
stretch and core work daily
practice times for week after tue to be determined
mon - (on your own) aerobic running
tue - 7AM workout
wed - aerobic running
thu - aerobic running (w10k: some short speed)
fri - w3kSC: AM workout / w10k: long aerobic running
sat - aerobic running
sun - long aerobic running
m800USAjr:
off thru thur, stretch and perform core work daily
fri thru sun, easy aerobic running
workouts resume the following week
five weeks until USA Junior National Championships in Des Moines, IA
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