"The two most powerful warriors are patience and time." - Leo Tolstoy
arete - attaining excellence through competition

Sunday, November 14, 2010

transitions

Sorry for the late and short post. We'll meet on Monday @ 3:30 for practice and go over the schedule for the next few weeks.

mon - 3:30PM, warm-up and recovery
tue - off
wed - off
thu - aerobic running
fri - off
sat - aerobic running on own
sun - aerobic running on own
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