more aerobic

monday (10:00 am)
dynamic wu & speed ladder
+ aerobic running at river
+ 4-6 x technique strides
+ general strength back at campus

tuesday
mcmillan wu
+ strong aerobic running @ 80% at park lake loop
or alternate workout on cinder loop @ 85%
+mcmillan II core
+ optional squats
(most will do 80% run)

wednesday
foot drills
+ aerobic running
+ yoga

thursday
dynamic wu
+ aerobic running
+ 3 x 200 @ mile GP, r= 500j
+ general strength

friday
mcmillan wu
+ anaerobic threshold intervals @ 85% on cinder loop or track
+ mcmillan II core
+ optional squats

saturday (on own)
light aerobic running or OFF

sunday (time - tbd)
long aerobic running
+ cool-down exercises
+ training room recovery