Summer break comes to an end. Some freshmen move in early in the week to attend the last two FASET sessions. Other freshmen and a number of returnees will move in Thursday, and everyone should be back by Friday. Our first team function will be a compliance meeting at 4pm in the Technology Center on the ground floor of the AA. We'll conduct our team meeting after compliance is done, then we'll all convene for a team dinner. Everyone was emailed a list of important dates and times, so make sure you check your email.
Along with the mandatory meetings and functions, on an voluntary basis people will be getting together for the 80% run on Friday morning and then carpooling out to the river on Saturday morning for an easy recovery run.
We're excited about seeing all of you! The first day of practice can't get here quick enough :)
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37 comments:
56 miles over 6 days last week. Had a pretty good tempo on Friday, 7 miles @ average 5:52 pace. Can't wait to move in Thursday!
37. Hip flexor was bothering me again on a few of the runs, especially Sunday long run. Tempo went better this week though!
Last week 57, this week 53. It's been a pretty crappy couple of weeks, pretty worn out last week and haven't been able to throw together a good workout in a while due to heat and traveling. I've felt good towards the end of this week though, and I'm ready to get back to Tech and roll up the lake loop. The eloquently-crafted blog posts of Joe "Thunder Calves" Stowe and his aerobic cronies have kept me inspired and hungry to run at precisely 80% effort through the early morning mist.
53 miles. Had some good workouts and would like to thank my broken garmin for making my tempo longer and faster than I had intended.....
48
Had Achilles surgery on Thursday. Feeling better each day. Looking forward to seeing everybody.
72 miles over 6 day this week. I'm ready to move in and start practice! I feel really good about all of my summer running and am excited about getting to meet everyone on the team this coming week!
56
First off, I would like to say that my last two weeks of blog post have been fails...totally off my A game haha.
51 for the week though. Pretty decent week overall. Had a really strong long run with Joe on Sunday. The 80% run was pure guenius this week. Joe Stowe, D.J., Alec, and I threw down a blazing 7 miles weaving through 18 wheeler traffic on the lake loop in 40:13 (approximately 5:44 pace).
Just alittle side note, Joe Stowe finally left for Japan Friday after the work out.
Week of August 7-13: 43 miles in 6days... Excited to learn the new runs, move in, and put names with faces next this week!
64
42
46
feeling better had strep last week
Up and down 53 in 6 days
81 in 6 days. All in doubles except the long run, which was kind of quick but nothing special. Did fartlek and tempo with "Slash" "Rick James" and "ABC123". Refer to "Rick James'" post for the deets.
43.5 over 6 days. Most I've done all summer so I'm pumped _Zack Fanelty
40 over 6 days. Excited to move in this week!
39 last week. finally starting to get back healthy.
Katie V: 42 in 6 days. Had a crappy week. Think I caught a stomach bug uuugggh. Next week can only get better!!
33 last week with 2 different A.R.T. sessions and am hoping that they helped. I caught a stomach bug, too!! Weird. I'm still trying to get rid of headaches from that (I guess from dehydration), but I'm hoping for the best week running-wise I've had in almost a month this week coming up and can't wait to move in!!!! Everyone be safe when traveling!! See you soon :)
56. Started the week off with a solid long run and fartlek with Greer in Oconee. Great tempo to end the week.
42
FASET! 42 miles
56 miles for the week. Did a good 7mile tempo at the mountain...went ok.
On a side note...I've been working all summer to get bigger calves. Now I wasn't trying to do anything crazy, like get Joe Stowe calves or something, but you know just some bigger calves for my skinny legs.
Sad to say though...it's been an EPIC FAIL! I don't see a change at all. I'm quite disapponted.
47 miles over 6 days. Down in Florida for the week, no fun runs whatsoever due to the heat and humidity, the afternoon was a better time to run than the morning was.
53 for two weeks ago, 60 for last week. rigged a little bit toward the end of last week.. hopefully this week will be better. get pumped for compliance meeting everyone!!!!!!!!!
50 in 6 days. Much better than last week but still not feeling as good as I should on easy days.
BETSY I'M SOOoOoOOOOOoooOOOOOooOOOOOOOOO!!!11!!!1 pumped for compliance !!!!!!!111!!!!!!!!111!!!
62 miles last week and felt great.
58 all little singlets, cant wait for comply meeting to meet all the new peeps and see doug's "abs"... see everyone soon!
42 for the week, I won't miss the lonely runs, can't wait to get to Tech.
47 in 6 days. Good long run and fartlek with Alec, but an average tempo. I'm definitely looking forward to the getting back to school.
Side note: Alec failed to mention that he's now a semi-pro water skier. Just a natural haha
46 for the week...still a little frustrated because my aerobic fitness has come pretty slowly but feeling better every week! Looking forward to moving in and getting back with the team!
52 miles of summer fun with my last run of the week on Friday. The 40:12 7 miler was a great way to cap off my summer running in Atlanta. I enjoyed basking in the post workout glory on my Korean Air flight for 14 hours. Took Sat and Sun off to recover from the travel which involved me walking all over Tokyo, lost at many points, with all my luggage in toe. I've had three good runs so far in Tokyo, which turned out to be a good place to run with its generously portioned sidewalks. Ran around the Imperial Palace which is less than 2 mi jog from my apartment. It's a 5k pedestrian loop which is the most popular spot for runners in Tokyo. I have managed to get lost during all three of my runs so far, so I'm getting good at asking for directions in Japanese. It's been a very productive summer in terms of training. Special thanks to Cameron and everyone else who came out such as Mark, Alec, Greer, Austen, and Dj. Definitely the best summer running schedule I have ever kept. Sad to see the last week of blog posts is here, but I'm sure I'll end up commenting on many of the workouts throughout the fall. Here are a couple pictures I took to prove I made it to Japan.
Fellow Zenloker Noriko and I
Me in front of the Zenlok Logo
60 on 6 days. Had to take a day off to get back to not so HOTlanta! See everyone soon!
3 weeks ago, 36 miles. last week 32, this week 31. sorry for the delay coach! plantar's hurting and typical stomach issues on some days
sorry I'm retarded and have forgotten to post lately....but 55 week of july 24 (short a day because of some flights), 63 week of july 31, and 57 last week. the heat and humidity here is whack
see everyone tomorrow!!!
Oooh, it looks like we have a new, well-mannered runner joining our team. Welcome to the program, Rachat de credit!
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